Download the fantastic book titled The OCD Workbook for Teens written by Jon Hershfield, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The OCD Workbook for Teens", which was released on 01 March 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of The OCD Workbook for Teens by Jon Hershfield PDF
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.
Detail About The OCD Workbook for Teens PDF
- Author : Jon Hershfield
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 193 pages
- ISBN : 1684036380
- Release Date : 01 March 2021
- PDF File Size : 54,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of The OCD Workbook for Teens by Jon Hershfield. This book is available in ePub and PDF format with a single click unlimited downloads.