Download the fantastic book titled The 5 Minute Mindfulness Journal written by Noah Rasheta, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 5 Minute Mindfulness Journal", which was released on 25 December 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The 5 Minute Mindfulness Journal by Noah Rasheta PDF
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Detail About The 5 Minute Mindfulness Journal PDF
- Author : Noah Rasheta
- Publisher : Althea Press
- Genre : Body, Mind & Spirit
- Total Pages : 136 pages
- ISBN : 9781641523059
- Release Date : 25 December 2018
- PDF File Size : 32,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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