Download the fantastic book titled The 5 Minute Meditation Journal written by Miranda Lee, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 5 Minute Meditation Journal", which was released on 15 June 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of The 5 Minute Meditation Journal by Miranda Lee PDF
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
Detail About The 5 Minute Meditation Journal PDF
- Author : Miranda Lee
- Publisher : Rockridge Press
- Genre :
- Total Pages : 123 pages
- ISBN : 9781648769832
- Release Date : 15 June 2021
- PDF File Size : 52,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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