Download the fantastic book titled The 5 Day Diet written by Patrick Holford, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 5 Day Diet", which was released on 28 May 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The 5 Day Diet by Patrick Holford PDF
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Detail About The 5 Day Diet PDF
- Author : Patrick Holford
- Publisher : Piatkus
- Genre : Health & Fitness
- Total Pages : 136 pages
- ISBN : 0349425787
- Release Date : 28 May 2020
- PDF File Size : 43,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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