Download the fantastic book titled The How of Happiness written by Sonja Lyubomirsky, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The How of Happiness", which was released on 27 December 2007. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The How of Happiness by Sonja Lyubomirsky PDF
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Detail About The How of Happiness PDF
- Author : Sonja Lyubomirsky
- Publisher : Penguin
- Genre : Psychology
- Total Pages : 384 pages
- ISBN : 1101202807
- Release Date : 27 December 2007
- PDF File Size : 14,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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