Download the fantastic book titled Spiritual Practices for the Brain written by Anne Kertz Kernion, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Spiritual Practices for the Brain", which was released on 15 October 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Spiritual Practices for the Brain by Anne Kertz Kernion PDF
2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.
Detail About Spiritual Practices for the Brain PDF
- Author : Anne Kertz Kernion
- Publisher : Loyola Press
- Genre : Self-Help
- Total Pages : 168 pages
- ISBN : 0829450440
- Release Date : 15 October 2020
- PDF File Size : 40,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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