Download the fantastic book titled Soccer Anatomy written by Donald T. Kirkendall, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Soccer Anatomy", which was released on 26 August 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Soccer Anatomy by Donald T. Kirkendall PDF
Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Detail About Soccer Anatomy PDF
- Author : Donald T. Kirkendall
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 320 pages
- ISBN : 1492583030
- Release Date : 26 August 2011
- PDF File Size : 16,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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