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Download the fantastic book titled Plyometric Anatomy written by Hansen, Derek, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Plyometric Anatomy", which was released on 17 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.

Summary of Plyometric Anatomy by Hansen, Derek PDF

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.

Plyometric Anatomy

Detail About Plyometric Anatomy PDF

  • Author : Hansen, Derek
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Total Pages : 264 pages
  • ISBN : 1492533491
  • PDF File Size : 36,8 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Plyometric Anatomy

Plyometric Anatomy
  • Publisher : Human Kinetics
  • File Size : 46,9 Mb
  • Release Date : 17 June 2024
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In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78

Plyometric Anatomy

Plyometric Anatomy
  • Publisher : Human Kinetics
  • File Size : 36,9 Mb
  • Release Date : 22 August 2017
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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!

Tennis Anatomy

Tennis Anatomy
  • Publisher : Human Kinetics Publishers
  • File Size : 46,6 Mb
  • Release Date : 12 July 2019
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Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Dance Anatomy

Dance Anatomy
  • Publisher : Human Kinetics
  • File Size : 40,9 Mb
  • Release Date : 21 March 2024
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Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common

Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels
  • Publisher : Ulysses Press
  • File Size : 20,9 Mb
  • Release Date : 28 August 2006
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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises

Soccer Anatomy

Soccer Anatomy
  • Publisher : Human Kinetics
  • File Size : 30,5 Mb
  • Release Date : 26 August 2011
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Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate

High-Powered Plyometrics, 2E

High-Powered Plyometrics, 2E
  • Publisher : Human Kinetics
  • File Size : 54,7 Mb
  • Release Date : 03 April 2015
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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an

Applied Anatomy and Biomechanics in Sport

Applied Anatomy and Biomechanics in Sport
  • Publisher : Human Kinetics
  • File Size : 25,8 Mb
  • Release Date : 17 June 2024
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Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure,

Functional Training Anatomy

Functional Training Anatomy
  • Publisher : Human Kinetics
  • File Size : 24,5 Mb
  • Release Date : 08 February 2021
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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional

Plyometrics

Plyometrics
  • Publisher : Human Kinetics
  • File Size : 50,7 Mb
  • Release Date : 15 August 2013
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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve