Smarter Workouts Book [PDF] Download

Download the fantastic book titled Smarter Workouts written by McCall, Pete, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Smarter Workouts", which was released on 26 December 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.

Summary of Smarter Workouts by McCall, Pete PDF

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.


Detail About Smarter Workouts PDF

  • Author : McCall, Pete
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Total Pages : 312 pages
  • ISBN : 1492567884
  • PDF File Size : 30,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Smarter Workouts

Smarter Workouts
  • Publisher : Human Kinetics
  • File Size : 23,8 Mb
  • Release Date : 26 December 2018
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Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work

The One-Minute Workout

The One-Minute Workout
  • Publisher : Penguin
  • File Size : 52,9 Mb
  • Release Date : 07 February 2017
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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—

Smarter Recovery

Smarter Recovery
  • Publisher : Human Kinetics
  • File Size : 29,8 Mb
  • Release Date : 13 October 2023
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Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you

The First 20 Minutes

The First 20 Minutes
  • Publisher : Icon Books Ltd
  • File Size : 31,7 Mb
  • Release Date : 03 January 2013
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Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform

Escape Your Shape

Escape Your Shape
  • Publisher : Simon and Schuster
  • File Size : 43,5 Mb
  • Release Date : 20 August 2001
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The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined

Smart Marathon Training

Smart Marathon Training
  • Publisher : VeloPress
  • File Size : 27,8 Mb
  • Release Date : 01 October 2011
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training

1% Fitness

1% Fitness
  • Publisher : Unknown Publisher
  • File Size : 45,8 Mb
  • Release Date : 01 August 2015
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1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7

Ageless Intensity

Ageless Intensity
  • Publisher : Human Kinetics
  • File Size : 31,5 Mb
  • Release Date : 03 August 2021
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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits

The Triathlon Training Book

The Triathlon Training Book
  • Publisher : Penguin
  • File Size : 48,7 Mb
  • Release Date : 16 February 2016
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable

Sleep Smarter

Sleep Smarter
  • Publisher : Rodale
  • File Size : 39,7 Mb
  • Release Date : 15 March 2016
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Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast,