Download the fantastic book titled Say Good Night to Insomnia written by Gregg D. Jacobs, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Say Good Night to Insomnia", which was released on 15 September 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Say Good Night to Insomnia by Gregg D. Jacobs PDF
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Detail About Say Good Night to Insomnia PDF
- Author : Gregg D. Jacobs
- Publisher : Henry Holt and Company
- Genre : Health & Fitness
- Total Pages : 240 pages
- ISBN : 1429932058
- Release Date : 15 September 2009
- PDF File Size : 13,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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