Running Your First Marathon Book [PDF] Download

• Publisher : Rockridge Press
• File Size : 53,7 Mb
• Release Date : 09 January 2018

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage

• Publisher : Simon and Schuster
• File Size : 33,7 Mb
• Release Date : 01 April 2010

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz,

• Publisher : John Wiley & Sons
• File Size : 53,9 Mb
• Release Date : 13 November 2012

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies

• Publisher : VeloPress
• File Size : 35,5 Mb
• Release Date : 12 October 2018

"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can

• Publisher : Human Kinetics
• File Size : 51,9 Mb
• Release Date : 01 March 2016

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it

• Publisher : Hachette UK
• File Size : 50,7 Mb
• Release Date : 03 March 2020

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out

• Publisher : Fair Winds Press (MA)
• File Size : 24,7 Mb
• Release Date : 01 October 2013

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day,

• Publisher : Rodale Books
• File Size : 32,6 Mb
• Release Date : 19 January 2021

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street

• Publisher : VeloPress
• File Size : 50,7 Mb
• Release Date : 27 November 2012

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method

• Publisher : HarperCollins
• File Size : 39,5 Mb
• Release Date : 07 January 2021

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic