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Download the fantastic book titled Quiet Your Mind and Get to Sleep written by Colleen Carney, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Quiet Your Mind and Get to Sleep", which was released on 02 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Quiet Your Mind and Get to Sleep by Colleen Carney PDF

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Quiet Your Mind and Get to Sleep

Detail About Quiet Your Mind and Get to Sleep PDF

  • Author : Colleen Carney
  • Publisher : New Harbinger Publications
  • Genre : Health & Fitness
  • Total Pages : 186 pages
  • ISBN : 1572246278
  • PDF File Size : 9,7 Mb
  • Language : English
  • Rating : 5/5 from 1 reviews

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Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
  • Publisher : New Harbinger Publications
  • File Size : 22,7 Mb
  • Release Date : 02 May 2024
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In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
  • Publisher : New Harbinger Publications
  • File Size : 42,6 Mb
  • Release Date : 01 April 2007
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that

Goodnight Mind

Goodnight Mind
  • Publisher : New Harbinger Publications
  • File Size : 38,6 Mb
  • Release Date : 01 June 2013
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning

Mindfulness for Insomnia

Mindfulness for Insomnia
  • Publisher : New Harbinger Publications
  • File Size : 47,6 Mb
  • Release Date : 01 July 2019
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less

Say Good Night to Insomnia

Say Good Night to Insomnia
  • Publisher : Henry Holt and Company
  • File Size : 41,6 Mb
  • Release Date : 15 September 2009
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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of

Sink Into Sleep

Sink Into Sleep
  • Publisher : Demos Medical Publishing
  • File Size : 41,7 Mb
  • Release Date : 17 November 2012
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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This

Goodnight Mind for Teens

Goodnight Mind for Teens
  • Publisher : New Harbinger Publications
  • File Size : 21,7 Mb
  • Release Date : 01 June 2020
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Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons

End the Insomnia Struggle

End the Insomnia Struggle
  • Publisher : New Harbinger Publications
  • File Size : 53,9 Mb
  • Release Date : 01 October 2016
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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book

Sink Into Sleep

Sink Into Sleep
  • Publisher : Springer Publishing Company
  • File Size : 54,9 Mb
  • Release Date : 20 November 2020
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Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If

Overcoming Insomnia

Overcoming Insomnia
  • Publisher : Treatments That Work
  • File Size : 20,7 Mb
  • Release Date : 30 September 2014
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical