Overcoming Unwanted Intrusive Thoughts Book [PDF] Download

Download the fantastic book titled Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Overcoming Unwanted Intrusive Thoughts", which was released on 01 March 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.

Summary of Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PDF

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Detail About Overcoming Unwanted Intrusive Thoughts PDF

  • Author : Sally M. Winston
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Total Pages : 219 pages
  • ISBN : 1626254362
  • PDF File Size : 53,8 Mb
  • Language : English
  • Rating : 5/5 from 2 reviews

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Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts
  • Publisher : New Harbinger Publications
  • File Size : 51,5 Mb
  • Release Date : 01 March 2017
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame

Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts
  • Publisher : Unknown Publisher
  • File Size : 50,9 Mb
  • Release Date : 30 July 2019
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This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts;

Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts
  • Publisher : New Harbinger Publications
  • File Size : 35,8 Mb
  • Release Date : 01 March 2017
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame

Overcoming Obsessive Thoughts

Overcoming Obsessive Thoughts
  • Publisher : New Harbinger Publications
  • File Size : 55,9 Mb
  • Release Date : 12 June 2024
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Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition

Needing to Know for Sure

Needing to Know for Sure
  • Publisher : New Harbinger Publications
  • File Size : 53,8 Mb
  • Release Date : 01 December 2019
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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do

Overcoming Harm OCD

Overcoming Harm OCD
  • Publisher : New Harbinger Publications
  • File Size : 41,7 Mb
  • Release Date : 01 December 2018
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free

The Anxious Thoughts Workbook

The Anxious Thoughts Workbook
  • Publisher : New Harbinger Publications
  • File Size : 50,8 Mb
  • Release Date : 01 March 2018
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted

The Negative Thoughts Workbook

The Negative Thoughts Workbook
  • Publisher : New Harbinger Publications
  • File Size : 39,7 Mb
  • Release Date : 01 October 2020
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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive

Rewire Your OCD Brain

Rewire Your OCD Brain
  • Publisher : New Harbinger Publications
  • File Size : 47,7 Mb
  • Release Date : 01 June 2021
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Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of

The Imp of the Mind

The Imp of the Mind
  • Publisher : Penguin
  • File Size : 32,9 Mb
  • Release Date : 26 February 2002
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A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines