Download the fantastic book titled Overcoming Anticipatory Anxiety written by Sally M. Winston, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Overcoming Anticipatory Anxiety", which was released on 01 May 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Overcoming Anticipatory Anxiety by Sally M. Winston PDF
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
Detail About Overcoming Anticipatory Anxiety PDF
- Author : Sally M. Winston
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 234 pages
- ISBN : 168403924X
- Release Date : 01 May 2022
- PDF File Size : 42,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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