Download the fantastic book titled Mindfulness the Art of Managing Anger written by Mike Fisher, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mindfulness the Art of Managing Anger", which was released on 23 May 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Mindfulness the Art of Managing Anger by Mike Fisher PDF
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Detail About Mindfulness the Art of Managing Anger PDF
- Author : Mike Fisher
- Publisher : Leaping Hare Press
- Genre : Body, Mind & Spirit
- Total Pages : 89 pages
- ISBN : 1908005548
- Release Date : 23 May 2012
- PDF File Size : 25,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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