Download the fantastic book titled Mindfulness and Self Compassion for Teen ADHD written by Mark Bertin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mindfulness and Self Compassion for Teen ADHD", which was released on 01 May 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of Mindfulness and Self Compassion for Teen ADHD by Mark Bertin PDF
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Detail About Mindfulness and Self Compassion for Teen ADHD PDF
- Author : Mark Bertin
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 219 pages
- ISBN : 1684036410
- Release Date : 01 May 2021
- PDF File Size : 47,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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