Download the fantastic book titled Men s Health Push Pull Swing written by Myatt Murphy, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Men s Health Push Pull Swing", which was released on 02 September 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Men s Health Push Pull Swing by Myatt Murphy PDF
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Detail About Men s Health Push Pull Swing PDF
- Author : Myatt Murphy
- Publisher : Rodale Books
- Genre : Sports & Recreation
- Total Pages : 304 pages
- ISBN : 1623363985
- Release Date : 02 September 2014
- PDF File Size : 16,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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