Download the fantastic book titled The Men s Health Big Book Getting Abs written by Adam Bornstein, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Men s Health Big Book Getting Abs", which was released on 24 December 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Men s Health Big Book Getting Abs by Adam Bornstein PDF
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Detail About The Men s Health Big Book Getting Abs PDF
- Author : Adam Bornstein
- Publisher : Rodale
- Genre : Health & Fitness
- Total Pages : 403 pages
- ISBN : 1609618742
- Release Date : 24 December 2012
- PDF File Size : 47,9 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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