Download the fantastic book titled Living Pain Free written by Amanda Oswald, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Living Pain Free", which was released on 06 February 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Living Pain Free by Amanda Oswald PDF
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Detail About Living Pain Free PDF
- Author : Amanda Oswald
- Publisher : North Atlantic Books
- Genre : Health & Fitness
- Total Pages : 241 pages
- ISBN : 162317208X
- Release Date : 06 February 2018
- PDF File Size : 48,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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