Download the fantastic book titled How to Live Well with Chronic Pain and Illness written by Toni Bernhard, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How to Live Well with Chronic Pain and Illness", which was released on 06 October 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of How to Live Well with Chronic Pain and Illness by Toni Bernhard PDF
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Detail About How to Live Well with Chronic Pain and Illness PDF
- Author : Toni Bernhard
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 352 pages
- ISBN : 1614292639
- Release Date : 06 October 2015
- PDF File Size : 49,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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