Download the fantastic book titled Getting Over OCD written by Jonathan S. Abramowitz, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Getting Over OCD", which was released on 04 January 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Getting Over OCD by Jonathan S. Abramowitz PDF
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Detail About Getting Over OCD PDF
- Author : Jonathan S. Abramowitz
- Publisher : Guilford Publications
- Genre : Self-Help
- Total Pages : 306 pages
- ISBN : 1462533035
- Release Date : 04 January 2018
- PDF File Size : 41,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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