Download the fantastic book titled Break Free from OCD written by Fiona Challacombe, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Break Free from OCD", which was released on 09 September 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Break Free from OCD by Fiona Challacombe PDF
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Detail About Break Free from OCD PDF
- Author : Fiona Challacombe
- Publisher : Random House
- Genre : Self-Help
- Total Pages : 306 pages
- ISBN : 1446491846
- Release Date : 09 September 2011
- PDF File Size : 10,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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