Download the fantastic book titled Free Your Fascia written by Dr. Daniel Fenster, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Free Your Fascia", which was released on 02 June 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Free Your Fascia by Dr. Daniel Fenster PDF
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Detail About Free Your Fascia PDF
- Author : Dr. Daniel Fenster
- Publisher : Hay House, Inc
- Genre : Health & Fitness
- Total Pages : 256 pages
- ISBN : 1401958702
- Release Date : 02 June 2020
- PDF File Size : 8,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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