Exploring Depression and Beating the Blues Book [PDF] Download

Download the fantastic book titled Exploring Depression and Beating the Blues written by Tony Attwood, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Exploring Depression and Beating the Blues", which was released on 18 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.

Summary of Exploring Depression and Beating the Blues by Tony Attwood PDF

For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.


Detail About Exploring Depression and Beating the Blues PDF

  • Author : Tony Attwood
  • Publisher : Jessica Kingsley Publishers
  • Genre : Family & Relationships
  • Total Pages : 272 pages
  • ISBN : 0857009079
  • PDF File Size : 12,8 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Exploring Depression, and Beating the Blues

Exploring Depression, and Beating the Blues
  • Publisher : Jessica Kingsley Publishers
  • File Size : 41,5 Mb
  • Release Date : 18 August 2016
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For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone

Exploring Depression, and Beating the Blues

Exploring Depression, and Beating the Blues
  • Publisher : Jessica Kingsley Pub
  • File Size : 41,6 Mb
  • Release Date : 16 June 2024
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Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

Beating the Blues

Beating the Blues
  • Publisher : Oxford University Press, USA
  • File Size : 32,8 Mb
  • Release Date : 16 June 2024
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A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet,

Exploring Feelings

Exploring Feelings
  • Publisher : Future Horizons
  • File Size : 43,7 Mb
  • Release Date : 16 June 2024
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If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating

Beat the Blues Before They Beat You

Beat the Blues Before They Beat You
  • Publisher : Unknown Publisher
  • File Size : 36,6 Mb
  • Release Date : 16 June 2024
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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless

Exploring Feelings

Exploring Feelings
  • Publisher : Future Horizons
  • File Size : 40,8 Mb
  • Release Date : 16 June 2024
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Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It

Autism Working

Autism Working
  • Publisher : Jessica Kingsley Publishers
  • File Size : 27,5 Mb
  • Release Date : 21 September 2021
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Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to

Been There. Done That. Try This!

Been There. Done That. Try This!
  • Publisher : Jessica Kingsley Publishers
  • File Size : 26,9 Mb
  • Release Date : 21 February 2014
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If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie

Beating the Blues

Beating the Blues
  • Publisher : Susan Tanner
  • File Size : 43,8 Mb
  • Release Date : 16 June 2024
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The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and