Beating the Blues Book [PDF] Download

• Publisher : Susan Tanner
• File Size : 52,6 Mb
• Release Date : 25 June 2024

The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and

• Publisher : Jessica Kingsley Publishers
• File Size : 40,9 Mb
• Release Date : 18 August 2016

For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone

• Publisher : Oxford University Press, USA
• File Size : 28,6 Mb
• Release Date : 25 June 2024

A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet,

• Publisher : Simon and Schuster
• File Size : 55,7 Mb
• Release Date : 03 September 2013

Longing for more than yet another limp salad? Tired of tussling with the kids over junk food lunch kits? Sounds like you’ve got the lunch box blues. J. M.

• Publisher : Unknown Publisher
• File Size : 48,8 Mb
• Release Date : 25 June 2024

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless

• Publisher : Simon and Schuster
• File Size : 32,7 Mb
• Release Date : 11 May 2010

"This book is like a good song; it will reach so many people right where they live." ----Tanya Tucker How do you beat the blues? We all have moments in

• Publisher : Future Horizons
• File Size : 31,8 Mb
• Release Date : 25 June 2024

If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating

• Publisher : Macmillan Distribution
• File Size : 21,7 Mb
• Release Date : 25 June 1998

Describes different causes of depression, suggests ways to overcome everyday depression, and explains how to tell if professional help is needed

• Publisher : Random House India
• File Size : 33,6 Mb
• Release Date : 17 October 2012

Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO

• Publisher : Simon and Schuster
• File Size : 37,8 Mb
• Release Date : 21 March 2017

We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming