Download the fantastic book titled Everyday Self care Lifestyle Rituals written by CICO Books, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Everyday Self care Lifestyle Rituals", which was released on 11 January 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Everyday Self care Lifestyle Rituals by CICO Books PDF
Discover the benefits of regular rituals and routines to care for yourself. Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.
Detail About Everyday Self care Lifestyle Rituals PDF
- Author : CICO Books
- Publisher : CICO Books
- Genre : Body, Mind & Spirit
- Total Pages : 144 pages
- ISBN : 9781800650862
- Release Date : 11 January 2022
- PDF File Size : 24,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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