Download the fantastic book titled The Ayurvedic Self Care Handbook Holistic Healing Rituals for Every Day and Season written by Sarah Kucera, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Ayurvedic Self Care Handbook Holistic Healing Rituals for Every Day and Season", which was released on 02 April 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Medical genre.
Summary of The Ayurvedic Self Care Handbook Holistic Healing Rituals for Every Day and Season by Sarah Kucera PDF
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Detail About The Ayurvedic Self Care Handbook Holistic Healing Rituals for Every Day and Season PDF
- Author : Sarah Kucera
- Publisher : The Experiment, LLC
- Genre : Medical
- Total Pages : 197 pages
- ISBN : 1615195440
- Release Date : 02 April 2019
- PDF File Size : 54,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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