Download the fantastic book titled Ernie Els Guide to Golf Fitness written by Ernie Els, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Ernie Els Guide to Golf Fitness", which was released on 29 May 2001. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Ernie Els Guide to Golf Fitness by Ernie Els PDF
Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Detail About Ernie Els Guide to Golf Fitness PDF
- Author : Ernie Els
- Publisher : Three Rivers Press
- Genre : Health & Fitness
- Total Pages : 160 pages
- ISBN : 9780609806555
- Release Date : 29 May 2001
- PDF File Size : 48,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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