Download the fantastic book titled The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Way of Effortless Mindfulness", which was released on 04 June 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Way of Effortless Mindfulness by Loch Kelly, M.Div., LCSW PDF
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Detail About The Way of Effortless Mindfulness PDF
- Author : Loch Kelly, M.Div., LCSW
- Publisher : Sounds True
- Genre : Body, Mind & Spirit
- Total Pages : 202 pages
- ISBN : 9781683642329
- Release Date : 04 June 2019
- PDF File Size : 47,8 Mb
- Language : English
- Rating : 5/5 from 1 reviews
Clicking on the GET BOOK button will initiate the downloading process of The Way of Effortless Mindfulness by Loch Kelly, M.Div., LCSW. This book is available in ePub and PDF format with a single click unlimited downloads.