Download the fantastic book titled Eat Your Vitamins written by Mascha Davis, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Eat Your Vitamins", which was released on 21 January 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Eat Your Vitamins by Mascha Davis PDF
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Detail About Eat Your Vitamins PDF
- Author : Mascha Davis
- Publisher : Adams Media
- Genre : Health & Fitness
- Total Pages : 208 pages
- ISBN : 150721135X
- Release Date : 21 January 2020
- PDF File Size : 52,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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