Download the fantastic book titled Eat Well Age Better written by Aileen Burford-Mason, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Eat Well Age Better", which was released on 18 December 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Eat Well Age Better by Aileen Burford-Mason PDF
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
Detail About Eat Well Age Better PDF
- Author : Aileen Burford-Mason
- Publisher : Dundurn
- Genre : Health & Fitness
- Total Pages : 368 pages
- ISBN : 1771023643
- Release Date : 18 December 2013
- PDF File Size : 9,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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