Download the fantastic book titled Eat Better Live Longer written by Sarah Brewer, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Eat Better Live Longer", which was released on 01 June 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Eat Better Live Longer by Sarah Brewer PDF
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Detail About Eat Better Live Longer PDF
- Author : Sarah Brewer
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 686 pages
- ISBN : 1465477659
- Release Date : 01 June 2018
- PDF File Size : 27,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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