Download the fantastic book titled Easy Yoga written by Jude Reignier, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Easy Yoga", which was released on 01 January 2007. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Easy Yoga by Jude Reignier PDF
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
Detail About Easy Yoga PDF
- Author : Jude Reignier
- Publisher : Red Wheel Weiser
- Genre : Health & Fitness
- Total Pages : 138 pages
- ISBN : 9781859062180
- Release Date : 01 January 2007
- PDF File Size : 9,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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