Download the fantastic book titled Depression free for Life written by Gabriel Cousens, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Depression free for Life", which was released on 03 April 2001. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Depression free for Life by Gabriel Cousens PDF
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
Detail About Depression free for Life PDF
- Author : Gabriel Cousens
- Publisher : Harper Collins
- Genre : Self-Help
- Total Pages : 306 pages
- ISBN : 0060959657
- Release Date : 03 April 2001
- PDF File Size : 35,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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