Download the fantastic book titled Creative Mindfulness written by Jamie Marich, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Creative Mindfulness", which was released on 01 June 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Mindfulness-based cognitive therapy genre.
Summary of Creative Mindfulness by Jamie Marich PDF
Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
Detail About Creative Mindfulness PDF
- Author : Jamie Marich
- Publisher : Anonim
- Genre : Mindfulness-based cognitive therapy
- Total Pages : 66 pages
- ISBN : 9780615825069
- Release Date : 01 June 2013
- PDF File Size : 16,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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