Download the fantastic book titled I Am Here Now written by The Mindfulness Project, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "I Am Here Now", which was released on 01 October 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Mindfulness (Psychology) genre.
Summary of I Am Here Now by The Mindfulness Project PDF
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Detail About I Am Here Now PDF
- Author : The Mindfulness Project
- Publisher : Random House
- Genre : Mindfulness (Psychology)
- Total Pages : 194 pages
- ISBN : 1785030779
- Release Date : 01 October 2015
- PDF File Size : 27,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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