Download the fantastic book titled Core Performance written by Mark Verstegen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Core Performance", which was released on 14 April 2005. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Core Performance by Mark Verstegen PDF
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Detail About Core Performance PDF
- Author : Mark Verstegen
- Publisher : Rodale Books
- Genre : Health & Fitness
- Total Pages : 306 pages
- ISBN : 1609616324
- Release Date : 14 April 2005
- PDF File Size : 39,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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