Download the fantastic book titled Change Your Brain Change Your Life written by Daniel G. Amen, M.D., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Change Your Brain Change Your Life", which was released on 10 June 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Change Your Brain Change Your Life by Daniel G. Amen, M.D. PDF
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Detail About Change Your Brain Change Your Life PDF
- Author : Daniel G. Amen, M.D.
- Publisher : Harmony
- Genre : Psychology
- Total Pages : 354 pages
- ISBN : 0307453332
- Release Date : 10 June 2008
- PDF File Size : 43,8 Mb
- Language : English
- Rating : 4.5/5 from 4 reviews
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