Download the fantastic book titled Buddha s Heart written by Stephen Snyder, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Buddha s Heart", which was released on 19 November 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Religion genre.
Summary of Buddha s Heart by Stephen Snyder PDF
An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices—the brahmavihāras. With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization. Informed by Snyder’s experiential understanding, and suitable for those at any level of meditation practice, Buddha’s Heart leads us step-by-step through - traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery; - guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity; further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality; - exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature’s heart qualities; and - embracing mindfulness and warm attunement in everyday life—opening our hearts to the profound depths of reality and the Absolute. Buddha’s Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become.
Detail About Buddha s Heart PDF
- Author : Stephen Snyder
- Publisher : Buddha's Heart Press
- Genre : Religion
- Total Pages : 155 pages
- ISBN : 1734781033
- Release Date : 19 November 2020
- PDF File Size : 42,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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