Download the fantastic book titled Basketball Anatomy written by Brian Cole, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Basketball Anatomy", which was released on 20 August 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Basketball Anatomy by Brian Cole PDF
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Detail About Basketball Anatomy PDF
- Author : Brian Cole
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 208 pages
- ISBN : 1492584975
- Release Date : 20 August 2015
- PDF File Size : 11,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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