Download the fantastic book titled Anger Management For Dummies written by W. Doyle Gentry, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Anger Management For Dummies", which was released on 01 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Anger Management For Dummies by W. Doyle Gentry PDF
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Detail About Anger Management For Dummies PDF
- Author : W. Doyle Gentry
- Publisher : John Wiley & Sons
- Genre : Self-Help
- Total Pages : 396 pages
- ISBN : 111805055X
- Release Date : 01 March 2011
- PDF File Size : 13,9 Mb
- Language : English
- Rating : 3/5 from 2 reviews
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