Download the fantastic book titled The Everything Guide to Anger Management written by Robert Puff, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Everything Guide to Anger Management", which was released on 18 March 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Everything Guide to Anger Management by Robert Puff PDF
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Detail About The Everything Guide to Anger Management PDF
- Author : Robert Puff
- Publisher : Simon and Schuster
- Genre : Self-Help
- Total Pages : 288 pages
- ISBN : 1440572275
- Release Date : 18 March 2014
- PDF File Size : 14,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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