Download the fantastic book titled 7 Steps to a Pain Free Life written by Robin McKenzie, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "7 Steps to a Pain Free Life", which was released on 30 December 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of 7 Steps to a Pain Free Life by Robin McKenzie PDF
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Detail About 7 Steps to a Pain Free Life PDF
- Author : Robin McKenzie
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 256 pages
- ISBN : 0698137191
- Release Date : 30 December 2014
- PDF File Size : 11,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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