Download the fantastic book titled Yuktahaar written by Munmun Ganeriwal, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Yuktahaar", which was released on 01 May 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Cooking genre.
Summary of Yuktahaar by Munmun Ganeriwal PDF
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Detail About Yuktahaar PDF
- Author : Munmun Ganeriwal
- Publisher : Penguin Enterprise
- Genre : Cooking
- Total Pages : 300 pages
- ISBN : 9780143454380
- Release Date : 01 May 2022
- PDF File Size : 43,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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