Download the fantastic book titled Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Your Body Beautiful", which was released on 31 December 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Your Body Beautiful by Jennifer Ashton M.D., Ob-Gyn PDF
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Detail About Your Body Beautiful PDF
- Author : Jennifer Ashton M.D., Ob-Gyn
- Publisher : Penguin Group
- Genre : Health & Fitness
- Total Pages : 305 pages
- ISBN : 1583335102
- Release Date : 31 December 2012
- PDF File Size : 47,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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