Download the fantastic book titled You Are Here written by Thich Nhat Hanh, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "You Are Here", which was released on 14 November 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Religion genre.
Summary of You Are Here by Thich Nhat Hanh PDF
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Detail About You Are Here PDF
- Author : Thich Nhat Hanh
- Publisher : Shambhala Publications
- Genre : Religion
- Total Pages : 161 pages
- ISBN : 0834845415
- Release Date : 14 November 2023
- PDF File Size : 30,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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