Download the fantastic book titled Wisdom Mind written by Colette M. Smart, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Wisdom Mind", which was released on 09 June 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Wisdom Mind by Colette M. Smart PDF
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
Detail About Wisdom Mind PDF
- Author : Colette M. Smart
- Publisher : Oxford University Press
- Genre : Psychology
- Total Pages : 96 pages
- ISBN : 0197510140
- Release Date : 09 June 2021
- PDF File Size : 45,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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