Download the fantastic book titled 108 Metaphors for Mindfulness written by Arnie Kozak, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "108 Metaphors for Mindfulness", which was released on 14 June 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of 108 Metaphors for Mindfulness by Arnie Kozak PDF
From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.
Detail About 108 Metaphors for Mindfulness PDF
- Author : Arnie Kozak
- Publisher : Simon and Schuster
- Genre : Body, Mind & Spirit
- Total Pages : 240 pages
- ISBN : 1614293996
- Release Date : 14 June 2016
- PDF File Size : 36,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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