Download the fantastic book titled Why We Get Fat written by Gary Taubes, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Why We Get Fat", which was released on 27 December 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Why We Get Fat by Gary Taubes PDF
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Detail About Why We Get Fat PDF
- Author : Gary Taubes
- Publisher : Anchor
- Genre : Health & Fitness
- Total Pages : 290 pages
- ISBN : 0307474259
- Release Date : 27 December 2011
- PDF File Size : 46,8 Mb
- Language : English
- Rating : 1/5 from 1 reviews
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