Download the fantastic book titled Why Do I Do That written by Joseph Burgo, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Why Do I Do That ", which was released on 08 October 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Why Do I Do That by Joseph Burgo PDF
Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.
Detail About Why Do I Do That PDF
- Author : Joseph Burgo
- Publisher : Anonim
- Genre :
- Total Pages : 242 pages
- ISBN : 9781475231076
- Release Date : 08 October 2012
- PDF File Size : 41,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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